Відео

Thank you so much for this!❤

We (64 and 69) really enjoyed this. Felt like just enough/moderate. Thank you so much.

Looking forward to doing this one too!

This was so much fun! Thank you so much for these workouts! They are helping me improve my health!

Thanks a lot💜

Thanks to this routine I found a couple of months ago, I feel so much better after walking. Since doing this I have little to no pain the next morning. Thank you.

I forgot how wonderful this workout is! Glad I came back 💪💪

I liked this one a lot. Short description and lots of fun, also training my brain. Thank you!

Like your stretching workouts, thank you!

Thank you, your videos are easy to follow. Thanks for helping me target areas that need more help.

Montreal,Quebec

Excellent! I love this!

It's great to have exercise resources for seniors. I followed this workout today and it was very good. In no time I'll be able to add light weights to it for an added challenge. Thanks Meredith.

Thank you for this, Meredith, so helpful!

I tried you band exercises and I’m in love! Very good for my shoulders and arms,need strengthening,thank you!

Totally enjoyed this workout. Exactly what I needed. 👍👍

I did this cuz I pinched a nerve in my lower right or upper right hip this morning when doing some Kickboxing. Thank you. ❤

from the moment i found you my life has changed. your exercises are very good for me. i do them every day.

Thank you

Your body stretching routines are just the best! I repeat them often. Thanks!

Nice stretch, hope you enjoyed your get away.

Thanks Meredith! This makes a great after meal workout! 😊

Meredith, You are a Blessing. I just turned 68. I've been doing your video for arthritis and inflammation. I am feeling the great effects of doing it every day. Shucks I so look forward to early morning to do the video. Now I can use my 3 pound dumbbell that's been gathering dust to this groovy 10 minute video. Your breathing helps me to remember to breathe and focus. Thank You Very Kindly ❤

After sitting at my computer for hours this was the perfect get up and move set of exercises I could have done!

Thank you ❤❤❤

Nice work out❤❤❤

You don’t have just this one little workout that I desperately needed you’ve got enough to last me a lifetime~ I’ve been looking for someone like you! YOU ARE A GODSEND!!!👏🏻👏🏻👏🏻

Thank you, that felt good. I need a practice for my knees.

wow was I stiff when we started! SO good for my neck

Thanks! This one stopped an craving in its tracks! Learning new skills :)

Good morning dear Meredith and thank you so much for starting the day with you.🌈🦋❣️❣️

This is really helping me, especially the one with the belt for the back. My entire body is really stiff and tense now following knee surgery. I need things to do that aren't about range of motion and strengthening quads and this one is really good for helping with that other stuff.

Sending this video to my wife for her and I to do this tonight before bed

Wonderful stretch workout. Love to do this before more strenuous sessions…..and after

Thanks!

Lovely workout Meredith thank you.

I like getting a good upper body stretch in first thing in the morning. Thanks.

thank you💙

Omg! I'm recovering from severe vertigo and am on restrictions against floorwork , and limited aerobics due to disequilibrium. This workout was a hit and a HIIT for me.

Hi- wanted to say hi Meredith. Also, great news with the help of your exercises, stretching and of course, watching my diet - I reached my lowest weight in 37 years! Woohoo! 🎉 Thanks for all your inspiring videos! You're the best! Lynn from FL 🫶

Thank U v much

Thank you kindly ❤. This is exactly the dumbbell work out I 'very been looking for😊

Thanks Meredith _ due to sore joints from arthritis I can’t do the heel raise ones _ is it okay to just do one leg at a time despite not being able to get right up?

Great one, thanks Meredith.